Posted on January 21, 2009 by melissagordon
You know that regular exercise is a must for optimal health and longevity. It not only strengthens our bodies, but helps reduce the stress created by our hectic lifestyle.
But if exercise hasn’t been a part of your daily routine since junior high PE class, you may find it difficult to make it a top priority.
Luckily, [...]
Filed under: Coaching Tips, Wellness Wednesdays | Tagged: Exercise, Fitness, Health, Personal Exercise Plan, Wellness | Leave a Comment »
Posted on January 7, 2009 by melissagordon
Well, I can’t ignore the writing on the wall anymore, or the number on the scale, as it may be. Once again, I have gained five pounds over the holidays. When I add this to the seven pounds I gained last year, but didn’t lose, and the nearly ten pounds I have gained from a [...]
Filed under: Wellness Wednesdays | Tagged: Diet, Exercise, Goal Setting, Health, Life Goals, Wellness | Leave a Comment »
